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Elk River Skills Development

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Apr, 2020

Speed and Skills Training

Speed and Skills Training

“Our goal is to teach the individual skills many players are not able to work on during the typical team practice structure in small group settings. Being involved in the Elk River Hockey Community, it is important to build strong relationships with the individuals and identify areas of opportunity within their game. We strive to provide advanced and challenging training for athletes looking to take their game to a new level WITH A VESTED INTEREST IN THE ATHLETE’S OVERALL DEVELOPMENT.”

Off ice sessions will be an hour long with a heavy focus on becoming a FASTER/EXPLOSIVE athlete on and off the ice!

  • Speed/Agility training (quick feet, powerful strides)
  • Shooting
  • Stick Handling
  • Weight training

Check out video of what to expect!

Who: Ben Jaremko (Youth Hockey Development Director) Jake Jaremko (Minnesota State University, Mankato) Reggie Lutz (Minnesota State University, Mankato)

When:  Dryland sessions will be 1 hour long beginning May 7th.  Off ice sessions will be held twice a week along with a video workout each week that will be sent out. 5 total weeks of training with 4 workouts a week! (two at facility, two at home workouts (roller/strength)                                

We are looking for groups sizes of 8-12.  Each group will be split into 3 separate groups working with coach Ben, Jake, and Reggie.  Each session will consist of 20 minutes of shooting/stickhandling, speed, and strength training.  This program will be unique and have our coaching staff joining in on the workouts to show intensity/work ethic required to push yourself to reach the next level!  Workouts will also be sent out with videos embedded for speed and strength training on off days.  Workouts at home will include rollerblade training that focuses on edge and skill training. Check out video of what to expect for roller hockey training!

Reach out to Ben Jaremko ([email protected]) to register your group/players today!

Elk River Skills Development

Elk River, Minnesota 55330
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